Authentic Indian Butter Paneer Tikka Recipe: A Flavorful Delight

 Authentic Indian Butter Paneer Tikka Recipe: A Flavorful Delight

Butter Paneer Tikka is a popular Indian appetizer that is rich in flavor, aromatic, and beautifully charred. This dish is a vegetarian counterpart of the famous Chicken Tikka and is loved by paneer enthusiasts worldwide. The combination of marinated paneer cubes, grilled to perfection, and a buttery, creamy texture makes this dish irresistible.

Ingredients for Butter Paneer Tikka

For the Marinade:

• 250g paneer (cut into cubes)
• 1/2 cup thick yogurt (hung curd preferred)
• 1 tablespoon ginger-garlic paste
• 1 tablespoon lemon juice
• 1 teaspoon red chili powder
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1 teaspoon chaat masala
• 1 teaspoon kasuri methi (dried fenugreek leaves)
• 1 tablespoon gram flour (besan)
• 1 tablespoon mustard oil or any other cooking oil
• Salt to taste

For Grilling:

• 1 onion, cut into cubes
• 1 capsicum, cut into cubes
• 1 tomato, cut into cubes
• 1 tablespoon melted butter (for basting)
• Skewers (wooden or metal)

For Garnishing:

• Fresh coriander leaves, chopped
• Lemon wedges
• Onion rings

Step-by-Step Preparation

Step 1: Preparing the Marinade

1. In a mixing bowl, whisk thick yogurt until smooth.
2. Add ginger-garlic paste, lemon juice, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, chaat masala, kasuri methi, and salt.
3. Add gram flour and mustard oil for a rich flavor and to help the marinade stick to the paneer.
4. Mix everything well to form a smooth, thick marinade.

Step 2: Marinating the Paneer and Vegetables

1. Add paneer cubes, onions, capsicum, and tomatoes into the prepared marinade.
2. Mix gently, ensuring each piece is well coated.
3. Cover and refrigerate for at least 1-2 hours (or overnight for better flavors).

Step 3: Preparing the Skewers

1. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
2. Thread the marinated paneer and vegetables alternately onto the skewers.

Step 4: Cooking the Butter Paneer Tikka

Option 1: Grilling on a Tandoor or Barbecue

1. Preheat the grill or tandoor.
2. Place the skewers on the grill and cook until the paneer gets a slight char.
3. Baste with melted butter and cook for another few minutes, turning occasionally.

Option 2: Cooking on a Stovetop or Tawa

1. Heat a non-stick pan or grill pan.
2. Add a little butter and place the skewers.
3. Cook on medium flame, rotating the skewers until evenly charred.
4. Baste with butter and cook for an extra smoky flavor.

Option 3: Baking in the Oven

1. Preheat the oven to 200°C (390°F).
2. Arrange the skewers on a baking tray lined with parchment paper.
3. Bake for 15-20 minutes, turning once in between.
4. Broil for the last 2-3 minutes to get a charred effect.

Serving Suggestions

Butter Paneer Tikka is best served hot with mint chutney and onion rings. Garnish with fresh coriander and squeeze some lemon juice over it for an extra tangy taste.

Tips for Making the Best Butter Paneer Tikka

1. Use fresh paneer for the best texture and taste.
2. Hung curd is preferred over regular curd to make the marinade thick and coat the paneer well.
3. Marinate for at least 2 hours to allow the flavors to develop.
4. Baste with butter while grilling to enhance the smoky flavor.
5. Avoid overcooking as paneer can turn rubbery if cooked for too long.
6. Add a pinch of black salt in the marinade for an authentic restaurant-like taste.

Nutritional Benefits of Butter Paneer Tikka

Paneer is a great source of protein, making this dish nutritious and filling. The use of yogurt adds probiotics, while the combination of spices provides antioxidants. Using less butter and grilling instead of frying can make it a healthier option.