Authentic Indian Puran Poli Recipe: A Traditional Maharashtrian Sweet

 Authentic Indian Puran Poli Recipe: A Traditional Maharashtrian Sweet

Puran Poli is a beloved Indian flatbread stuffed with a sweet lentil filling. Originating from Maharashtra, it is widely prepared across India during festive occasions such as Holi, Ganesh Chaturthi, and Diwali. This traditional dish is a delightful combination of soft, flaky bread and a rich, aromatic stuffing made of chana dal (split Bengal gram) and jaggery.

Ingredients for Puran Poli

To make soft and delicious Puran Poli, you need a balance of the right ingredients for both the filling and the dough.

For the Dough:

• 2 cups whole wheat flour
• 1/2 cup all-purpose flour
• 2 tablespoons oil or ghee
• 1/2 teaspoon salt
• Water, as required, to knead the dough

For the Filling (Puran):

• 1 cup chana dal (split Bengal gram)
• 1 cup jaggery (grated)
• 1/2 teaspoon turmeric powder
• 1 teaspoon cardamom powder
• 1/2 teaspoon nutmeg powder (optional)
• 1 tablespoon ghee
• A pinch of salt

Step-by-Step Preparation

Step 1: Preparing the Dough

1. In a large bowl, combine whole wheat flour, all-purpose flour, salt, and oil.
2. Gradually add water and knead into a soft, pliable dough.
3. Cover the dough and let it rest for at least 30 minutes.

Step 2: Cooking the Chana Dal

1. Rinse and soak the chana dal for 30 minutes.
2. Pressure cook the dal with a pinch of turmeric and water until soft but not mushy.
3. Drain excess water (use it for katachi amti) and mash the dal thoroughly.

Step 3: Preparing the Sweet Filling (Puran)

1. In a pan, heat ghee and add the mashed chana dal.
2. Mix in grated jaggery and cook on a low flame, stirring continuously until it thickens.
3. Add cardamom powder, nutmeg powder, and a pinch of salt. Mix well and let it cool.

Step 4: Rolling and Stuffing Puran Poli

1. Divide the dough and the puran filling into equal portions.
2. Roll out a dough ball into a small disc and place a portion of puran in the center.
3. Seal the edges and roll it out gently into a thin poli.

Step 5: Cooking Puran Poli

1. Heat a tawa (griddle) and cook the Puran Poli on medium heat.
2. Flip and apply ghee on both sides, cooking until golden brown.
3. Serve warm with a generous drizzle of ghee.

Serving Suggestions

Puran Poli is traditionally served with katachi amti, a spicy-sweet dal made from the drained chana dal water. It also pairs well with warm milk, yogurt, or a simple drizzle of melted ghee.

Tips for the Best Puran Poli

1. Ensure the chana dal is cooked well but not mushy.
2. The puran should be dry enough to prevent breaking while rolling.
3. Use a light hand while rolling to prevent the filling from leaking.
4. Always cook on medium heat for a soft yet crispy texture.

Nutritional Benefits of Puran Poli

Puran Poli is rich in protein and fiber due to chana dal, while jaggery provides iron and antioxidants. The use of whole wheat flour enhances its nutritional value, making it a wholesome festive treat.