Delicious Vegetable Manchurian with Fried Rice Recipe
Vegetable Manchurian with fried rice is
a classic Indo-Chinese dish that has become a favorite comfort food for many.
With its crispy vegetable balls coated in a tangy, spicy sauce and paired with
flavorful fried rice, this combination is perfect for a hearty meal. Here’s a
detailed guide to preparing this popular dish at home.
Ingredients
For
Vegetable Manchurian Balls
- Cabbage: 1 cup, finely
grated
- Carrot: 1 cup, finely
grated
- Capsicum: 1/2 cup,
finely chopped
- Spring onion greens:
1/4 cup, finely chopped
- Ginger-garlic paste: 1
teaspoon
- Cornflour: 2 tablespoons
- All-purpose flour (maida): 3
tablespoons
- Salt: To taste
- Black pepper powder:
1/2 teaspoon
- Oil: For deep
frying
For
Manchurian Sauce
- Oil: 2 tablespoons
- Garlic: 4-5 cloves,
finely chopped
- Ginger: 1-inch piece,
finely chopped
- Green chilies: 2, finely
chopped
- Spring onion whites:
1/4 cup, finely chopped
- Soy sauce: 2 tablespoons
- Tomato ketchup: 2 tablespoons
- Red chili sauce: 1 tablespoon
- Vinegar: 1 teaspoon
- Cornflour slurry: 1
tablespoon cornflour mixed with 2 tablespoons water
- Water: 1 cup
- Salt: To taste
- Black pepper powder:
1/2 teaspoon
- Spring onion greens:
For garnish
For
Fried Rice
- Cooked rice: 2 cups
(preferably day-old rice)
- Carrot: 1/4 cup,
finely chopped
- Capsicum: 1/4 cup,
finely chopped
- Beans: 1/4 cup,
finely chopped
- Spring onion whites and greens:
1/2 cup, finely chopped
- Garlic: 4-5 cloves,
finely chopped
- Soy sauce: 1 tablespoon
- Vinegar: 1 teaspoon
- Salt: To taste
- Black pepper powder:
1/2 teaspoon
- Oil: 2 tablespoons
Preparation
Steps
Preparing
the Vegetable Manchurian Balls
1. Mix the Vegetables:
o
In a
large mixing bowl, combine grated cabbage, carrot, capsicum, and spring onion
greens.
o
Add
ginger-garlic paste, cornflour, all-purpose flour, salt, and black pepper
powder. Mix well to form a dough-like consistency.
2. Shape the Balls:
o
Take
small portions of the mixture and shape them into round balls.
3. Deep Fry:
o
Heat oil
in a deep pan. Fry the balls on medium heat until golden and crisp. Remove and
set aside on a paper towel.
Preparing
the Manchurian Sauce
1. Cook the Aromatics:
o
Heat oil
in a wok or pan. Add chopped garlic, ginger, green chilies, and spring onion
whites. Sauté for a minute.
2. Add Sauces:
o
Stir in
soy sauce, tomato ketchup, red chili sauce, and vinegar. Mix well.
3. Thicken the Sauce:
o
Add
water and bring to a simmer. Stir in the cornflour slurry and cook until the
sauce thickens.
4. Combine with Balls:
o
Add the
fried vegetable balls to the sauce. Toss gently to coat them evenly.
5. Garnish:
o
Sprinkle
spring onion greens and set aside.
Preparing
the Fried Rice
1. Sauté Vegetables:
o
Heat oil
in a large wok. Add chopped garlic and sauté until fragrant.
o
Add
carrots, capsicum, and beans. Stir-fry on high heat for 2-3 minutes.
2. Add Rice and Flavorings:
o
Add the
cooked rice, soy sauce, vinegar, salt, and black pepper powder. Toss well to
combine.
3. Finish with Spring Onions:
o
Sprinkle
spring onion greens and toss one last time before turning off the heat.
Serving
Suggestions
1. Plating:
o
Serve
the hot vegetable Manchurian alongside fried rice on a platter.
2. Accompaniments:
o
Pair
with a side of chili garlic sauce or sweet chili sauce for added flavor.
Tips for
Best Results
- Crispy Manchurian Balls:
- Do not add water while mixing the vegetables
for the balls. The moisture from the veggies should be enough to bind the
mixture.
- Perfect Fried Rice:
- Use day-old rice for the best texture.
Freshly cooked rice can become mushy when stir-fried.
- High Heat Cooking:
- Always cook Indo-Chinese dishes on high heat
for that smoky, restaurant-style flavor.
Nutritional
Value (Approximate per Serving)
- Calories: 400
- Carbohydrates: 60g
- Protein: 8g
- Fat: 10g
- Fiber: 4g
Cultural
Significance
Indo-Chinese cuisine is a fusion of
Indian and Chinese flavors, developed to suit the Indian palate. Vegetable
Manchurian with fried rice is a staple at Indian-Chinese restaurants and is
often served at parties and gatherings. This dish showcases the creativity of
combining diverse culinary traditions into a harmonious meal.