Qeema Sabzi (Indian-Style Minced Meat with Vegetables)

 

Qeema Sabzi (Indian-Style Minced Meat with Vegetables)

Qeema Sabzi is a traditional and flavorful Indian dish made with minced meat (qeema) and a variety of vegetables. This dish is widely loved for its rich spices, tender meat, and wholesome vegetables, making it a perfect meal for any day. It pairs well with roti, naan, or steamed rice. Let’s dive into this aromatic and delicious recipe!

Ingredients

For the Qeema (Minced Meat)

• 500g minced meat (chicken, beef, or lamb)
• 2 tablespoons oil (vegetable or mustard oil)
• 1 large onion, finely chopped
• 2 tomatoes, finely chopped
• 1 tablespoon ginger-garlic paste
• 2 green chilies, chopped (adjust to taste)
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon garam masala
• Salt to taste
• 1/2 cup water
• Fresh coriander leaves for garnish

For the Vegetables

• 1 cup peas (fresh or frozen)
• 1 large potato, diced
• 1 carrot, chopped
• 1/2 cup bell peppers (capsicum), diced (optional)
• 1/2 cup green beans, chopped

Instructions

Step 1: Prepare the Ingredients

1.     Wash and drain the minced meat properly.

2.     Chop all vegetables and set them aside.

Step 2: Cook the Qeema

1.     Heat oil in a pan over medium heat.

2.     Add cumin seeds and let them splutter.

3.     Add the chopped onions and sauté until golden brown.

4.     Stir in ginger-garlic paste and sauté for another minute until the raw smell disappears.

5.     Add chopped tomatoes and cook until they turn soft and oil starts to separate.

6.     Mix in turmeric powder, coriander powder, red chili powder, and salt. Stir well.

7.     Add minced meat and cook on medium heat until it changes color and releases its juices.

8.     Stir continuously for about 8-10 minutes, allowing the meat to brown evenly.

Step 3: Add Vegetables

1.     Add the chopped potatoes, carrots, peas, bell peppers, and green beans.

2.     Mix well and cook for another 5 minutes, letting the vegetables absorb the flavors.

3.     Pour in 1/2 cup of water, cover the pan, and let it simmer on low heat for 15-20 minutes.

4.     Stir occasionally to prevent sticking and ensure even cooking.

Step 4: Final Touches

1.     Once the vegetables are tender and the minced meat is well-cooked, sprinkle garam masala.

2.     Stir well and let it cook for another 2-3 minutes.

3.     Garnish with freshly chopped coriander leaves.

Step 5: Serve and Enjoy

Serve the hot and delicious Qeema Sabzi with:

• Fresh roti or naan
• Steamed basmati rice
• A side of yogurt or raita
• Fresh salad and lemon wedges

Tips for the Best Qeema Sabzi

• Use fresh spices: Freshly ground spices enhance the aroma and taste of the dish.
• Adjust the spice level: Modify the chili quantity according to your preference.
• Slow cook for better flavors: Cooking on low heat allows the flavors to develop deeply.
• Experiment with vegetables: You can add spinach, zucchini, or even cauliflower for variation.

Variations of Qeema Sabzi

• Dhaba-style Qeema Sabzi: Add extra butter and a little kasuri methi (dried fenugreek) for a rich, restaurant-style taste.
• South Indian Twist: Add curry leaves and mustard seeds for a unique flavor profile.
• Keema Methi: Replace some vegetables with fresh fenugreek leaves (methi) for a slightly bitter and earthy taste.