Sev Tameta Nu Shaak: A Classic Gujarati Delight

Sev Tameta Nu Shaak: A Classic Gujarati Delight

Introduction

Sev Tameta Nu Shaak is a popular Gujarati dish that combines the tangy sweetness of tomatoes with the crispiness of sev (fried gram flour noodles). This simple yet flavorful curry is a staple in many Gujarati households, loved for its quick preparation and delightful taste. It pairs well with roti, paratha, or even steamed rice, making it a versatile dish suitable for any meal of the day.

Ingredients

For the Shaak:

• 3 medium-sized ripe tomatoes, finely chopped
• 1/2 cup sev (thick or nylon sev)
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1 green chili, finely chopped
• 1 teaspoon ginger paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1 teaspoon sugar (optional)
• 1 teaspoon lemon juice
• Salt to taste
• 2 tablespoons chopped fresh coriander leaves for garnish
• 1/4 cup water

Instructions

Step 1: Prepare the Base

1. Heat oil in a pan over medium heat.
2. Add mustard seeds and let them splutter.
3. Add cumin seeds, asafoetida, and chopped green chili. Sauté for a few seconds until aromatic.
4. Stir in ginger paste and cook for another 30 seconds.

Step 2: Cook the Tomatoes

1. Add the chopped tomatoes to the pan and mix well.
2. Sprinkle turmeric powder, red chili powder, coriander powder, garam masala, and salt.
3. Stir everything together and let the tomatoes cook until they turn soft and mushy, about 5-7 minutes.
4. Add sugar if you prefer a slight sweetness to balance the tanginess.
5. Pour in 1/4 cup water and let it simmer for 2-3 minutes to develop the flavors.

Step 3: Add the Sev

1. Just before serving, turn off the heat and add sev to the curry.
2. Mix gently so the sev absorbs some of the curry's flavors while retaining its crunch.
3. Drizzle lemon juice over the dish for added tanginess.

Step 4: Garnish and Serve

1. Garnish with freshly chopped coriander leaves.
2. Serve hot with roti, paratha, or steamed rice.

Tips for Perfect Sev Tameta Nu Shaak

• Choosing the Right Sev: Use thick sev for a crunchy texture, while nylon sev gives a softer bite.
• Timing the Sev Addition: Add sev just before serving to maintain its crispiness.
• Balancing Flavors: Adjust sugar and lemon juice according to taste for the perfect sweet-tangy balance.
• Tomato Selection: Use ripe, juicy tomatoes for the best taste and texture.
• Spice Variations: You can add a pinch of kasuri methi (dried fenugreek leaves) for an extra layer of flavor.

Variations

• Spicy Version: Add extra green chilies or a dash of black pepper for more heat.
• Jain-Friendly Version: Skip ginger and asafoetida to make it suitable for a Jain diet.
• Sev Alternatives: Use gathiya (thicker fried chickpea flour snacks) instead of sev for a chunkier texture.
• Healthier Option: Opt for baked sev instead of fried for a lighter version of the dish.

Nutritional Benefits

Sev Tameta Nu Shaak is a wholesome dish packed with essential nutrients:

• Tomatoes: Rich in vitamin C, antioxidants, and lycopene, beneficial for skin and heart health.
• Sev: Provides protein and energy from gram flour but should be consumed in moderation due to its fried nature.
• Spices: Enhance digestion and metabolism, adding both flavor and health benefits.