Unique Indian Lady Finger (Bhindi) Salan

 

Unique Indian Lady Finger (Bhindi) Salan 

 Lady Finger, also known as Bhindi or Okra, is a popular vegetable in Indian cuisine. Its tender texture and ability to absorb flavors make it an excellent ingredient for curries and side dishes. One of the most beloved dishes is the Bhindi Salan, a savory curry simmered in a rich and aromatic gravy. While traditional recipes often focus on tomato-based gravies or dry stir-fries, this unique version blends creamy, nutty, and tangy flavors to create an unforgettable dish.

Ingredients:

For the Lady Finger:

• 250 grams of lady finger (bhindi), washed and cut into 2-inch pieces
• 2 tablespoons vegetable oil
• 1/2 teaspoon turmeric powder
• Salt to taste

For the Masala Paste:

• 1/4 cup roasted peanuts
• 2 tablespoons grated coconut (fresh or desiccated)
• 1 tablespoon sesame seeds
• 1 tablespoon coriander seeds
• 1 teaspoon cumin seeds
• 2 dried red chilies
• 4 cloves garlic
• 1-inch piece of ginger
• 1 medium onion, chopped
• 2 medium tomatoes, chopped
• 1/2 teaspoon fennel seeds
• 1 teaspoon poppy seeds (optional)

For the Gravy:

• 2 tablespoons oil (preferably mustard or peanut oil)
• 1 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1 sprig curry leaves
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 tablespoon tamarind paste
• Salt to taste
• 2 cups water
• Fresh coriander leaves for garnish

Instructions:

Step 1: Preparing the Lady Finger

1.     Wash and dry the lady fingers thoroughly. Trim the ends and cut them into 2-inch pieces.

2.     Heat 2 tablespoons of vegetable oil in a pan.

3.     Add turmeric and a pinch of salt to the oil.

4.     Fry the lady finger pieces on medium heat until they are slightly crisp and tender. Set them aside.

Step 2: Making the Masala Paste

1.     In the same pan, dry roast the peanuts, sesame seeds, coriander seeds, cumin seeds, dried red chilies, fennel seeds, and poppy seeds (if using) until fragrant.

2.     Add grated coconut and roast for another minute until golden brown.

3.     Transfer the roasted ingredients to a blender. Add chopped onions, tomatoes, garlic, ginger, and a little water.

4.     Blend into a smooth, thick paste. Set aside.

Step 3: Preparing the Gravy

1.     In a deep pan or kadai, heat 2 tablespoons of oil.

2.     Add mustard seeds and cumin seeds. Allow them to splutter.

3.     Toss in curry leaves and sauté for a few seconds.

4.     Add the masala paste and cook on medium heat until the oil starts to separate from the masala.

5.     Add turmeric, red chili powder, and garam masala. Stir well.

6.     Add tamarind paste and mix thoroughly.

7.     Pour in 2 cups of water and bring the gravy to a boil.

8.     Reduce heat and let it simmer for 10 minutes, allowing the flavors to meld together.

Step 4: Combining and Serving

1.     Gently fold in the fried lady fingers into the simmering gravy.

2.     Cover and cook for 5-7 minutes on low heat.

3.     Adjust salt and spice as needed.

4.     Garnish with fresh coriander leaves.

Serving Suggestions:

Serve this unique Lady Finger Salan hot with steamed basmati rice, jeera rice, or soft buttered naan. Accompany it with a fresh salad or raita for a complete meal.

Tips for Perfect Bhindi Salan:

1.     Make sure to dry the lady fingers completely after washing to avoid sliminess.

2.     Frying the lady fingers separately before adding them to the gravy helps maintain their texture.

3.     Adjust the spice level according to your preference by increasing or decreasing the red chilies.

4.     Using fresh coconut adds a richer flavor compared to desiccated coconut.

Nutritional Information (Per Serving):

• Calories: 220
• Protein: 6g
• Carbohydrates: 18g
• Fat: 12g
• Fiber: 5g